This is an easy recipe to prepare and it is much healthier than a deep fried version. The chicken and potatoes can be cooked together in the air fryer…
Cook/Prep time – about an hour
For the chicken –
- 2 – 5 oz chicken breasts, boneless and skinless
- 1 1/2 oz thin sliced smoked uncured deli ham
- 4 slices Swiss cheese
- 1/2 cup panko
- 1/4 cup shredded parmesan cheese
- 1 tbsp mayo
- 1/2 tsp dijon mustard
- 1/2 tsp Italian seasoning
- salt and pepper
- olive oil pan spray
For the potatoes –
- 1 pound baby yellow potatoes
- 1 tbsp olive oil
- 1 tbsp Ranch dressing powder
Halve the yellow potatoes and soak in cold water. Wash, rinse and dry the chicken breasts. Place them on a cutting board and pound to flatten. Sprinkle with salt and pepper. Add the ham on top of the chicken breasts. Add the Swiss cheese on top of the ham. Roll the chicken breasts up jelly roll style. Mix the panko, Italian seasoning and parmesan cheese together and place on a plate. Blend the mayo and mustard together. Brush the mayo/mustard onto the tops of the chicken breasts. Roll the tops of the rolled chicken into the panko mixture . Spray them lightly with the pan spray and place them on the air fryer tray. Put in refrigerator while preparing the potatoes. Rinse and drain the potatoes. Place them in a bowl and add the olive oil and ranch powder and blend well. Add the potatoes to the air fry tray with the chicken breasts. Set air fryer to 375 degrees for 25 minutes. Place the tray in the fryer with the chicken breasts facing the back. After 12 minutes, flip the tray around and continue to cook. Cook the chicken to an internal temperature of 165 degrees.
*Note – for a lighter version of this dish, substitute light mayo, Ian’s brand gluten free panko, and low fat mozzarella cheese.
Suggested music for your listening pleasure while preparing this dish….
“Blue” The classic album released in June 1971 by Joni Mitchell featuring the tracks “Blue”, “River” and “California”
“Blue Ain’t Your Color” by Keith Urban from his album “Ripcord” Released in August 2016.
“Blue Eyes Crying in the Rain” By willie Nelson from the album “Red Headed Stranger” released in July of 1975.
“Blue Bayou” Written by Roy Orbison from the album “In Dreams” released in August 1963. The Linda Ronstadt version is also outstanding.
“Blue Velvet” by Bobby Vinton from his “Blue on Blue” album released in august 1963.
To view or purchase the air fryer toaster oven that I use, click on the link below.